7-Day Morning Flow (Free PDF Guide)
7-Day Morning Flow (Free PDF Guide)
Packed by hand in the UK · ships in 1–2 working days · 14-day returns
Order by 18 December for delivery before the 25th · Royal Mail
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Delivery
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Packed by hand in the UK and dispatched in 1–2 working days.
Gift deadline: order by Fri 18 Dec for 2nd Class delivery before the 25th.
Returns
Return unworn, unwashed items with tags within 14 days of receiving them. Return postage is paid by you unless the item is faulty or wrong. For hygiene reasons, earrings can't be returned unless faulty.
Extended returns: orders placed 1 Nov – 18 Dec can be returned until 15 January.
Care
Jewellery: 316L stainless steel with 18k gold plating – non-tarnish and water-resistant. Avoid perfume, lotions and harsh chemicals, wipe with a soft cloth and store each piece separately.
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Want a calmer, slower start to your mornings but don't know where to begin? This free 7-day guide gives you ten quiet minutes a day, one page at a time. No experience, no special kit and no perfect shapes needed.
Who it's for: beginners, busy mornings, and anyone coming back to yoga who wants a simple, gentle routine they can actually stick to.
What you'll do with it:
- Follow seven short sessions, about 10 minutes each: Arrive, Open, Ground, Soften, Lengthen, Balance and Flow
- Move through six simple poses a day, each with a line drawing, easy cues and breath counts
- Use the gentler option shown for every pose, so you can go at your own pace
- Learn what each pose is for, the common mistakes and quick fixes, and why a longer out-breath feels steadying, explained simply with sources
- Tick off each day on the "Your week" page and finish with a short reflection
Why you'll love it: it takes the guesswork out of starting. Open the page, roll out a mat or rug, and give yourself ten minutes that are just yours. By Day 7 you'll have a little morning ritual of your own.
What you get: 1 PDF (A4, 23 pages). Free. Read it on your phone or print it at home.
Digital download, delivered by email after checkout. No shipping. As this is a free digital product, there are no refunds once downloaded. If your file is faulty or doesn't arrive, contact us and we'll send a working copy. This does not affect your legal rights. See our Digital Terms.
Please note: this guide is for general wellness only and is not medical advice. Check with your GP before starting, especially if you are pregnant, injured or have a medical condition. Stop if anything hurts.