Digital Guides

Simple, beautiful guides for slower, kinder days. Made by KNOXIE for beginners, busy mornings and anyone coming back to their mat who wants a routine that actually fits real life.

What you get: printable PDFs you can read on your phone or print at home, clear line-art pose guides with easy cues, and gentle planners and trackers to help you keep going, one page at a time.

Instant delivery: your guide is emailed to you straight after checkout. No shipping, no waiting.

Not sure where to begin? Start with our free 7-Day Morning Flow: ten quiet minutes a day for a week, and a little morning ritual of your own by Day 7.

Our guides are for general wellness only and are not medical advice.